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THE CHANGE HAS BEGUN.
Home: @hey.church
Outdoor-Fitness, die dich herausfordert, anders zu denken und zu leben.

Try this shoulder workout. 🏋🏿‍♀️ Don’t go too heavy on your first set. But pick up the weight on each of your sets. With 3 sets, you will get into the zone, then get crazy on the 4th. Embrace the concentric pain👊🏾.

Just try this. 5 sets and 60 seconds for each exe

Just try this.
5 sets and 60 seconds for each exercise. Let me know how you feel doing this. 👊🏾

we move, we sweat, we smile as we reach levels of

we move, we sweat, we smile as we reach levels of strength together. We will never get here without people around us. 👊🏾🫶🏾. Thanks for your weekly inspiration and consistency.

Quality Time is precious time🚀🚀

Quality Time is precious time🚀🚀

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